The search for meaning: As we are facing an epidemic of chronic diseases and with mental health issues like stress, anxiety and depression being at their all-time high, we need to look deep inside and reinvent ourselves. In this talk I’m going to share with you how a plantbased diet helped me master some of the hardest moves in Calisthenics, do more than 1000 pull ups within a few hours, build more muscle, improve my health and a lot more. We’ll have a close look at the reasons behind this. We will also explore what’s the best thing we all can do to bring about a radical change to help others and how important it is to strengthen one’s mind to achieve our goals, realise one’s potential and find meaning in life.

Wanna build muscle, look younger, improve your health, and transform yourself into a fat-burning machine – all without dieting? This is your chance to learn how to easily do this, as simply explained by pro international cyclist Christine Vardaros. She’ll also get you started on Ketogenic dieting for those who dare to take the plunge.

Ever wondered what it takes to become number one in the world? Kate Strong never meant to become a champion triathlete, she just wanted to do her best… it just so happened her best was #1./Dealing with a messy break-up leaving her $1 million in debt and working 7 days a week, Kate had 101 reasons to give up./Yet, she switched to a 100% plant-based diet, learnt to thrive off 4 hours of sleep a night and stepped up mentally to win World Champion in Triathlon./In this talk, Kate shares her ’secrets’ how she did that and these steps can be applied to your life, whether your goal is to be the best in sport, to have more energy in the mornings or to eat healthier.

Are you ready to be your very best and reach your fitness and health goals? Pro international cyclist Christine Vardaros tells how a plant-based diet helped her to do just that. Get simple tips, tricks and tweaks to build new habits that’ll put you on the path to success.

Charles chose this industry after being let down by the GP and health specialist who wanted him to accept a condition for life. Charles after going down the vegan and holistic route managed to find a remedy for his condition. He then started his own company supplying natural supplements which have since, won multiple health industry awards and is receiving many 5-star reviews. Charles has since healed himself from a hernia without the operation offered by the hospitals and then started training in Calisthenics which many of the exercises require a strong core showing proof of a complete recovery.

Each year in Spain, 70,000 bulls are tortured and killed in the name of bull fighting. At this talk Carlos will cover some of the lesser known facts surrounding bull fighting, what vegan activists are doing about it in Spain, and the results of this activism so far.

Following the sensational rise of her MadFit YouTube channel, Canadian sensation Maddie Lymburner will take to the Vegfest stage on Sunday to instruct a live workout!

All ages and abilities welcome.

Want to improve your workouts, get into shape and learn new skills, all without having to pay for a gym membership, classes, apps or plans? Progressive Calisthenics, a combination of old-school and modern bodyweight training, offers you just that.

In this workshop we will go through a selection of calisthenics exercises which require zero equipment. But more importantly, you’ll learn how to progress using only your bodyweight as resistance, getting stronger, building more muscle, and improving your endurance as well as flexibility in the process, all of which will help you build a strong foundation for mastering some iconic Street workout moves.

The human flag, front lever, one arm pull ups and push ups, the planche – all that is possible with my easy to follow system. Both beginners and experienced athletes are welcome to join.

We are often made to feel like health and fitness is complicated but it doesn’t have to be. In this two part talk, we will first look at the fundamentals of a happy and healthy life. In the second part we will do a 15 minute full body workout followed by a stretching session that even the busiest person can do everyday. Feel welcome to bring a mat to use, but this is not compulsory.