Saturday
11:00am
Foods for Moods: Lifestyle Tips For Health And Wellbeing
Did you know that a person’s stomach or intestinal distress can be connected to anxiety, stress, or depression? Join Simone Venner, RHN from MsHolistic as she touches on food and lifestyle tips that can increase our overall well-being and happiness. ‘Foods For Moods’ introduces simple lifestyle recommendations to apply before even touching your diet such as; the benefits of chewing, mindful eating and the power of breath.
Lifestyle full timetable