Yoga & Wellbeing
Bring your notepad and pen and prepare yourself to combine CBT skills and yoga. Expect to be led through a class that addresses topics such as anxiety, worry and self-care and how to use psychological techniques and yoga to complement each other.
This class will help you understand the connection between your thoughts, behaviours and feelings from a psychological and yogic perspective leaving you with strategies that you can use anywhere, from the bus to your desk.
This class is led by Sara, who is a Cognitive Behavioural Therapist and is currently provisionally accredited by the British Association for Behaviour and Cognitive Psychotherapists (BABCP). She has been working in mental health for several years. Sara has focused on client groups with common mental health problems such as depression and anxiety.Yogific Yoga Zone full timetable