4:00 - 4:45
Dynamic Vinyasa Yoga to Balance Chakras
Get in touch with your energy centres and channel more creativity, confidence and joy into your life. This class will be a dynamic flow class where you will smoothly flow from one posture to the other with the aim of balancing the energies – Chakras. Each posture in the class will focus on a chakra. Some of the postures will be held and some will be dynamic – the perfect combination of holding on and letting go.
This class will be led by Nikesh Shah, who is trained in both Ashtanga and Vinyasa styles of Yoga. This class is suitable for beginners.Yogific Yoga Zone full timetable