Lena Gobine

Lena Gobine

The Plant Powered Nutritionist

The Plant Powered Nutritionist specialises in vegan weight loss, nutrition and diabetes prevention. She is a health and well-being advisor for the NHS England Diabetes Prevention Programme and regularly delivers healthy eating and lifestyle presentations in London, advising thousands of pre-diabetic patients on how to prevent diabetes.

12:00 - 12:45

The importance of a balanced healthy vegan diet to manage type 2 diabetes

Lena will discuss how a healthy vegan diet with low glycaemic foods are vital for blood sugar management. She will review which foods reduce insulin resistance and why sugar, processed foods and macronutrient portion control are essential when managing diabetes.

Plant Based Health full timetable