Starting with an introduction on Ayurveda, we will discuss the five great elements and the 3 subsequent dosha’s that exist in us to create our unique body types. We will then be discussing how we can compliment our health by following a plan in harmony with our own unique constitution. So guests can go away with tips they can start today, we will also be presenting an Ayurvedic detox plan supported by a Vegan approach to an Ayurvedic Sattvic diet. The detox plan and vegan sattvic diet induces balance and harmony in all body types and is a great tool for anyone to have to improve there health and wellbeing.