Saturday
3:00 - 3:45
How to keep your vegan diet healthy and balanced
‘How much protein do I need? Where do I get my calcium and iron from?’
In this fast paced demo Farrah Rainfly from Lifeafterhummus Community Benefit Society will show you just how easy it is to hit your key nutritional requirements by following a low-fat, unprocessed way of eating. Using affordable and accessible ingredients this demo will be full of helpful tips.
Cookery Demos full timetable