Farrah Rainfly

Farrah Rainfly

Farrah Rainfly is a Food for Life instructor with the Physicians Committee for Responsible Medicine and the founding director of Social Enterprise Lifeafterhummus, a London-based BME led Community Benefit Society who are on a mission to pioneer nutrition and lifestyle intervention solutions for a changing health and care landscape to improve the physical and mental health of the public and reduce health inequalities, tackle food poverty and reduce social isolation whilst operating within an intersectional framework. Over they last two years they have taught 353 people nomadically Hands-on Low-fat and Vegan Nutrition and Cooking classes in community and corporate setting. This includes teaching staff at the Royal Free Hospital and they are registered suppliers with Imperial NHS trust. Their community classes have been featured in both the Metro and the Stylist magazine. At the heart of what they do is a simple motto: Health is a RIGHT and not a privilege. To find out how to join their cooking classes or book their corporate services visit www.lifeafterhummus.com and @lifeafterhummus on twitter, facebook and instagram.

3:00 - 3:45

How to keep your vegan diet healthy and balanced

‘How much protein do I need? Where do I get my calcium and iron from?’

In this fast paced demo Farrah Rainfly from Lifeafterhummus Community Benefit Society will show you just how easy it is to hit your key nutritional requirements by following a low-fat, unprocessed way of eating. Using affordable and accessible ingredients this demo will be full of helpful tips.

Cookery Demos full timetable