Saturday
4:00pm
The connection between sports, exercise and nutrition
Charles chose this industry after being let down by the GP and health specialist who wanted him to accept a condition for life. Charles after going down the vegan and holistic route managed to find a remedy for his condition. He then started his own company supplying natural supplements which have since, won multiple health industry awards and is receiving many 5-star reviews. Charles has since healed himself from a hernia without the operation offered by the hospitals and then started training in Calisthenics which many of the exercises require a strong core showing proof of a complete recovery.
Strength & Endurance full timetableSunday
11:00am
How to gain a healthy lifestyle through diet, nutrition and exercise
Charles SEO of Ankh Rah Ltd shares his knowledge about nutrition and sport performances plus how to energise and recover from your workout.
Holistic Health Hub full timetable