Andre Berry

Andre Berry

Meditation Teacher

Already challenged by the relentless pressures of corporate life, losing his father compounded agony on top of frustration. This created sleepless nights and an all-round knowing that if Andre’s fast-paced lifestyle wasn’t addressed, illness would surely follow.

After hearing about the benefits of Transcendental Meditation (TM), Andre decided to learn the technique Independently as he was unable to afford the prices being quoted and was blown away by the changes, some of which literally happened overnight. Andre was amazed by his reduced anxiety and his increased resilience to everyday challenges.

More at peace with himself than ever before, he immersed himself further into the Vedic tradition from which it stemmed from. 10 years on, Andre has become a much sought after Independent Teacher of Transcendental Meditation, currently works in London, Bristol, Bath and Kent.

1:00 - 1:45

Releasing Stress through Meditation

Did you know that 74% of people in the UK have felt so stressed they have been overwhelmed or unable to cope (source). On the other hand, meditating daily has been proven to reduce stress and anxiety levels. However, many still claim that they can’t meditate. If you are one of them, attend this class to know how a simple meditation technique can change your life. Yes, anyone, absolutely anyone can meditate.

This class is taught by Andre Berry, who is vegan and an experienced meditation teacher. He has taught meditation to hundreds of complete beginners in 5 countries. In this class he will talk about the benefits of Meditation in everyday life along with instruction on a simple meditation technique.

Yogific Yoga Zone full timetable