Cookery Demos

A number of chefs to demonstrate us some truly delightful plant-based recipes with influences from around the globe; located on Level 1 of Olympia Central

sponsored by Bute Island Foods and Vegan Life Magazine

hosted by Shambhu's vegan caterers

Timetable

Saturday

11:00 - 11:45

Kenyan Bhel

Anita Kerai

Kenyan street food is not well known. I want to share food that I grew up eating. This is a[…]

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Anita Kerai

12:00 - 12:45

The Wild Atlantic Way - Savouring Sea Veg

Claire Duffy

Sea vegetables are highly nutritious but sadly often neglected in our culinary traditions. In this session, Claire demystifies cooking with[…]

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Claire Duffy

1:00 - 1:45

Quick & Easy High Protein Tasty Sweet Treats

Philip Zecevic

Creating healthy, wholesome and tasty sweet treats has never been easier or more enjoyable.  In this session, Philip will demonstrate[…]

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Philip Zecevic

2:00 - 2:45

Christmas Pomegranate Cheesecake and Eton Mess

Danielle Maupertuis

In this demonstration, Danielle will focus on vegan substitutes for traditional pastry ingredients, such as aquafaba and agar agar, to[…]

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Danielle Maupertuis

3:00 - 3:45

How to keep your vegan diet healthy and balanced

Farrah Rainfly

‘How much protein do I need? Where do I get my calcium and iron from?’ In this fast paced demo[…]

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Farrah Rainfly

4:00 - 4:45

Lotus Roots & Sweet Potato Delight

Gayani Ariyaratne

In this demonstration, Gayani will demonstrate how to cook: 1. Lotus roots 2.Sweet potato delight

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Gayani Ariyaratne

Sunday

11:00 - 11:45

Blossoms Balls (traditional Sri Lankan dish)

Gayani Ariyaratne

Gayani Ariyaratne is of Sri Lankan descent. She began learning how to cook traditional Sri Lankan dishes from her Grandmother[…]

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Gayani Ariyaratne

12:00 - 12:45

Vegan Rose Kesar Penda (traditional Gujarati sweet dish)

Kalpna Kotecha

Kalpna has a passion for indian mithai (sweet food) but sadly most mithai is still prepared with ghee and milk[…]

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Kalpna Kotecha

1:00 - 1:45

Veganising Stew Peas (traditional Jamaican dish)

Kaleema & Kareema

Livity will be demonstrating a traditional Jamaican dish called stew peas. This typically includes kidney beans, coconut and salted pork[…]

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Kaleema & Kareema

2:00 - 2:45

Yemenite Lentil Soup (traditional Jewish dish)

Karyn Aviani

Karyn will be demonstrating how to cook a traditional soup cooked by Yemenite Jews.

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Karyn Aviani

3:00 - 3:45

"No Lhau Mess" (traditional Portuguese dish)

Marcia Soares

Marcia will be veganising a popular Portuguese cod dish called “bacalhau à Brás”, but as she likes to call it[…]

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Marcia Soares